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Avoid Seasonings with the word "salt" in the name, like Onion Salt, use Onion Powder instead
Read product labels, and learn what RDA means, and how to use it to provide healthy meals & snacks to yourself & your family
Avoid "Solid" Fats like Shortning, Lard, and Real Butter,
Use Oils such as Olive, Safflower, ect..
Cholesterol (Cardio Sludge)
Ever poured bacon fat down the kitchen sink?
Made a nasty mess that slowed the drain, and over time pluged it?
THIS IS WHAT CHOLESTEROL DOES TO YOUR VEINS!!!
The Daily RDA MAX is 360mg which equals 1.5 avg large eggs!!
Virtually ALL ANIMAL Products contain cholesterol, meats, cheeses, milk, eggs (very high)!
Learn to portion these foods sparingly to avoid your Angiopasty (the Roto Router Man for your Cardio system)!
Eat Right For Life!
